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Contour - by Joanna

Contour

by Joanna

Meet Joanna

Hi! I am a certified personal trainer, nutrition coach, barre instructor, freelance aerialist, and mama of two. I want to empower and educate you to build a winning mindset about exercise, nutrition, and taking care of yourself. I provide resources that teach you how to shape and strengthen your body, INSIDE and OUT.
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Download a Free Meal Prep Guide

Get a taste of what I do here! You'll get a 1,600 ​meal prep guide designed to feed you for 5 days! It includes a specific grocery list, and recipes for breakfast, lunch, dinner, snacks, and dessert. Only cook ONCE, and set yourself up for a successful week!

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    healthy family meal prep for the week

    Step inside my kitchen for a healthy, family, meal prep session! I meal prep every single weekend, and I have done this for over 4 years now! The video below is just a fun and realistic depiction of how that process goes in our household. When I ...
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    10 Unique Ab Exercises That Aren’t Crunches

    Can you achieve strong, toned abdominals without crunches? The answer: oh WOW yes. If you’ve been bored with ab work or struggling to connect to your deep core muscles (especially those lower abs) it’s definitely worth learning and ...
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